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045: Naturopathic Medicine, Being Authentic & Not Giving A Sh*t About What Other People Think // Rachel Wolochatiuk
Manage episode 308193361 series 3011777
Το περιεχόμενο παρέχεται από το Emma Krebs. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Emma Krebs ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hello friends and welcome back to a brand new episode of The Curious One. For this conversation I am joined with the lovely Rachel Wolochatiuk.
Rachel is not only a student who is on her way to becoming a naturopathic doctor, but she is also a physique coach as well.
Rachel and I originally connected on Instagram as I was initially drawn to her bubbly personality then stayed for all of the knowledgeable content that she was sharing around health, nutrition, and training.
During our conversation we chatted about:
- what her childhood was like and how growing up in / traveling to so many different countries has impacted who she is today
- what Rachel’s personal health and fitness journey has looked like
- what got her interested in Naturopathic Medicine* and what the process to becoming an ND looks like
- the difference between a MD and an ND
- her biggest piece of advice in regards to a healthy diet
- how to overcome worrying about what other people might think about us
- showing up authentically online
- how to find ultimate health
- the gut brain connection
- how to boost the health of our enteric* nervous system
AND MORE!
For more information, resources and detailed show notes, check out my website!
CONNECT WITH RACHEL:
Connect with Rachel on Instagram
Sign up for Rachel’s coaching HERE
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