Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Το περιεχόμενο παρέχεται από το Kloee Taylor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kloee Taylor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Παρόμοιες με The Cozy Babes Club
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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continue reading
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…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Player FM - Εφαρμογή podcast
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Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
))
#184 hot ✨girls ✨feel their feelings: how to manage panic & anxiety attacks this winter ❄️
Manage episode 455622625 series 3250768
Το περιεχόμενο παρέχεται από το Kloee Taylor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kloee Taylor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Struggling with anxiety and panic attacks? In this episode of The Cozy Babes Club, I share my journey with anxiety, tools that helped me, like the DARE method from Barry McDonagh’s book Dare, and why healing takes time and grace. Tune in for practical tips, real talk, and encouragement to keep moving forward—even on the hard days. 🌿
Things Mentioned/Shown
Dare Book: https://amzn.to/4iBHnyQ
Dare App: https://www.dareresponse.com/dareapp/
Tetris Study: https://www.ox.ac.uk/news/2017-03-28-tetris-used-prevent-post-traumatic-stress-symptoms
💌Follow Kloee
Patreon: http://patreon.com/kloeetaylor
Listen to the Pod: https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg
Website: http://kloeetaylor.com
Instagram: http://instagram.com/kloeetaylor
Tiktok: http://tiktok.com/@kloeetaylor
Bluesky: https://bsky.app/profile/kloeetaylor.bsky.social
Youtube: http://youtube.com/kloeetaylor
Twitch: http://twitch.tv/thecozybabesclub
Pinterest: https://www.pinterest.com/kloeetaylor/
🎀Follow The Cozy Babes Club
Instagram: http://instagram.com/thecozybabesclub
Discord: https://discord.gg/DctakjR8UM
Timestamps
intro - 00:00
catch up for the week - 02:55
my mental health lore - 12:44
30:29 - book & app for panic & anxiety
31:31 - a tip for finding a therapist
32:50 - more on the book/app
36:26 - The DARE Approach
36:46 - Step 1
39:44 - Step 2
40:48 - Step 3
43:56 - Step 4
49:22 - how it's been going for me using this
53:21 - pep talk
54:41 - closing thoughts
#podcast #mentalhealth
--- Support this podcast: https://podcasters.spotify.com/pod/show/thecozybabesclub/support185 επεισόδια
Μοίρασέ το
Manage episode 455622625 series 3250768
Το περιεχόμενο παρέχεται από το Kloee Taylor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kloee Taylor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Struggling with anxiety and panic attacks? In this episode of The Cozy Babes Club, I share my journey with anxiety, tools that helped me, like the DARE method from Barry McDonagh’s book Dare, and why healing takes time and grace. Tune in for practical tips, real talk, and encouragement to keep moving forward—even on the hard days. 🌿
Things Mentioned/Shown
Dare Book: https://amzn.to/4iBHnyQ
Dare App: https://www.dareresponse.com/dareapp/
Tetris Study: https://www.ox.ac.uk/news/2017-03-28-tetris-used-prevent-post-traumatic-stress-symptoms
💌Follow Kloee
Patreon: http://patreon.com/kloeetaylor
Listen to the Pod: https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg
Website: http://kloeetaylor.com
Instagram: http://instagram.com/kloeetaylor
Tiktok: http://tiktok.com/@kloeetaylor
Bluesky: https://bsky.app/profile/kloeetaylor.bsky.social
Youtube: http://youtube.com/kloeetaylor
Twitch: http://twitch.tv/thecozybabesclub
Pinterest: https://www.pinterest.com/kloeetaylor/
🎀Follow The Cozy Babes Club
Instagram: http://instagram.com/thecozybabesclub
Discord: https://discord.gg/DctakjR8UM
Timestamps
intro - 00:00
catch up for the week - 02:55
my mental health lore - 12:44
30:29 - book & app for panic & anxiety
31:31 - a tip for finding a therapist
32:50 - more on the book/app
36:26 - The DARE Approach
36:46 - Step 1
39:44 - Step 2
40:48 - Step 3
43:56 - Step 4
49:22 - how it's been going for me using this
53:21 - pep talk
54:41 - closing thoughts
#podcast #mentalhealth
--- Support this podcast: https://podcasters.spotify.com/pod/show/thecozybabesclub/support185 επεισόδια
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Παρόμοιες με The Cozy Babes Club
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Player FM - Εφαρμογή podcast
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
