Ep 107 Expanding Your Self-Care

The Contemplative Life

Το περιεχόμενο παρέχεται από το Chris & Christina Roberts and Christina Roberts. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Chris & Christina Roberts and Christina Roberts ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 16:01

MP3•Αρχική οθόνη επεισοδίου

Today we’re talking about the expansiveness of self-care because, as it turns out, there are no less than six types of Self-Care. What we need in one season of life may look very different from what we need in another. What our internal list of “shoulds” tells us we ought to be doing may or may not be what we really need in order to nourish our souls right now. And so join us as we talk about what it looks like to offer kindness to our whole selves and to grow into being able to pay attention to those needs, recognizing what feels most true for us in any particular moment.
Additional Resources
Book: Joyful by Ingrid Fetell Lee
Word: Hygge (pronounced Hoo-ga) is a Danish word that represents a culture of coziness, joy, and wellbeing.
#self-care #Hygge #wellbeing #WholePersonCare #Declutter #Parenting #Journey #Seasons
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170 επεισόδια

#Religion #Christina Roberts, Chris Roberts, and Kristina Kaiser #Chris Roberts #Christina Roberts #Kristina Kaiser #Contemplative #Meditation #Spiritual Beings #Spiritually Independent #Spiritual Direction #Spiritual Companionship #Spiritual Coaching