Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
EP311 - Digital & Mental Health - Finding Rest with Mindy Caliguire
Manage episode 440270942 series 2661891
Productivity becomes an idol. Explore the need for rest, not fake rest, in a world obsessed with productivity. Leaders face huge challenges during transitions, often getting stuck because of egos, fears, and past investments. Rest isn't just a luxury; it's crucial for making good decisions and leading effectively. When we're tired, we look for hits to feel better. Leadership wins and public acclaim become addictive. Be aware of excuses not to rest and becoming resentful, because there’s always another project. Find practical ways to rest: 24-hour floating Sabbaths, spending time outdoors, reading, or hanging out without an agenda.
323 επεισόδια
Manage episode 440270942 series 2661891
Productivity becomes an idol. Explore the need for rest, not fake rest, in a world obsessed with productivity. Leaders face huge challenges during transitions, often getting stuck because of egos, fears, and past investments. Rest isn't just a luxury; it's crucial for making good decisions and leading effectively. When we're tired, we look for hits to feel better. Leadership wins and public acclaim become addictive. Be aware of excuses not to rest and becoming resentful, because there’s always another project. Find practical ways to rest: 24-hour floating Sabbaths, spending time outdoors, reading, or hanging out without an agenda.
323 επεισόδια
Όλα τα επεισόδια
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.