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Move Fast. Break Sh!t. Burn Out. with Tracey Lovejoy and Shannon Lucas
Manage episode 277901151 series 2636026
Το περιεχόμενο παρέχεται από το Career Balance Coaching and CoachOiseau Career Coaching, Lisa Plain, and Mike Bird. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Career Balance Coaching and CoachOiseau Career Coaching, Lisa Plain, and Mike Bird ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Topics Covered
- Tracey Lovejoy - Anthropologist and Catalyst Coach
- Shannon Lucas - Executive VP and Global Thought Leader
- Website: CatalystConstellations.com
- Community: Galaxy.catalystconstellations.com
- Book: Move Fast, Break Shit, Burn Out - The Catalyst's Guide to Working Well
- What a Catalyst is
- Are you a corporate rebel or disruptor?
- Why a catalyst is a subset of a change maker
- Approaching burn out as a reality and bringing intentionality as an antidote
- Consistent rejuvenation routines
- "A burnt out catalyst makes no change at all"
- When breaking shit can hurt and when it can help
- The Catalyst Formula and the VUCA Prime framework
- What it means to sustainably work well
- What it means to sustainably burn out
- The importance of self-compassion
- "You are not broken! You are perfect." Tracey Lovejoy
- "Nobody has this, you're totally qualified" - Kurt Parent
- "Don't think about the title, think about the work you love to do" - Walter
- "It's a marathon, not a sprint" - Kent Sullivan
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