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Meditation and Your Career with Jordan Candlish
Manage episode 281211237 series 2636026
Το περιεχόμενο παρέχεται από το Career Balance Coaching and CoachOiseau Career Coaching, Lisa Plain, and Mike Bird. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Career Balance Coaching and CoachOiseau Career Coaching, Lisa Plain, and Mike Bird ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Topics Covered
- Jordan Candlish - High Performance Coach and Mindfulness Expert
- Podcast: State Shifters on Spotify, Apple Podcasts
- Instagram: @stateshifters
- Email: Jordan@stateshifters.com
- How Tim Ferris and his work with high performers influenced Jordan's meditation practices
- What meditation really is
- How meditation and mindfulness differs
- Why meditation is gaining popularity in the mainstream
- The benefits of meditation for your career, specifically
- How the benefits increase over time, like going to the gym
- How long after you start you can expect to see benefits
- Taking control of your reactions
- What sets high performers apart
- Optimizing for flow
- Tactical uses for mindfulness
- Where to start with meditation
- Being flexible with the methods as you progress in your practice
- Walking meditations as a technique at work
- Jordan guides us through a meditation at 23:15
- "Have Faith and Trust"
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