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Episode #34 Bryan Paisley-How To Run 200 Miles (and actually enjoy it!)
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Το περιεχόμενο παρέχεται από το Brock Cannon. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brock Cannon ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
You read that correctly. 200 miles! In the ultra-endurance community, running 100 miles has for a long time been a coveted event to strive for. But are 200 milers the new 100? In this episode, I bring back one of our previous podcast guests Bryan Paisley for a beautiful conversation on his recent successful finish of the Tahoe 200. We not only got the full report on his training leading up to it, and the race itself but in how to ENJOY something as monstrous as a 200 miler. But make no mistake: You don't need to be a runner to enjoy this episode. There's a powerful message in this dialogue with Bryan about mindfulness, enjoying our moments, and bringing with us "A big bag of gratitude" as he says. I'm confident you'll love this episode. Connect with Bryan on Facebook and laugh your ass off all the time (for real, he posts the funniest stuff): https://www.facebook.com/lumpermusic
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