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#44: If You Had 6 Months To Live, How Would You Live?
Manage episode 310418580 series 3055096
Το περιεχόμενο παρέχεται από το Brock Cannon. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brock Cannon ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hey! This was my first solo episode of the show, and wow...I really tried to put myself out there.
Honestly, if my posterity could only listen to one piece of remembrance by me, I would hope that they would listen to THIS episode.
I got emotional at the end of it.
As I release this, it's on the eve of my 40th birthday. Yep, the BIG 4-0!
There's a lot of pondering that happens when you hit a milestone like this (at least for me)
In this episode I get real and raw about:
-My journey with anxiety, depression ad mental illness.
-What the #1 source of our Unhappiness is.
-How the Wim Hof Method completely helped to heal my anxiety
-How even sports and athletic ventures and ambitions can become an ADDICTION (it did for me)
-Why LIVING IN THE NOW is so crucial to our happiness (what other options are there?)
-What you need to really, really do in order to be happy.
-And much, much more.
If you only listen to part of this, please listen to the LAST 15 minutes of this episode. It's my deepest desire that the last part (at the very least resonates with you).
Love to all of you.
Brock
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