From A Recovering People-Pleaser: How People-Pleasing Can Lead To Emotional Eating

The Breakthrough Emotional Eating Podcast

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On this week’s episode of the Breakthrough Emotional Eating podcast, you’ll learn:

• Ways to recognize thought patterns that are rooted in people pleasing
• How to stop your brain mid-thought to prevent emotional eating
• Identifying the root cause of your people pleasing
• Tips on how to stand up to your habits and take control of your actions

If you’re ready to learn more about how to manage your thoughts and beliefs which leads to real behavior change, this podcast is for you!

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
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