BEE #129: The ONE Thing NOT To Do When You Want to Lose Weight

The Breakthrough Emotional Eating Podcast

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In this episode of the Breakthrough Emotional Eating Podcast, listen as I challenge the traditional approach of changing one's diet to lose weight. This method is counterproductive and sustains a cycle of weight loss and gain without addressing the underlying issues.
I discuss how the brain's resistance to change and the creation of desire can sabotage weight loss efforts. Instead, I advocate for understanding the emotional reasons behind overeating and developing a healthier relationship with food and oneself. By focusing more on the 'why' rather than the 'what' we eat, I believe individuals can achieve sustainable weight loss without the need for drastic diet changes.

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.

00:00 Introduction to Emotional Eating and Weight Loss

01:05 The Counterintuitive Approach to Weight Loss

02:03 Why Changing Your Diet Doesn't Work

02:53 Understanding the Brain's Role in Eating Habits

06:02 The Power of Desire and Its Impact on Diet

09:51 Learning to Manage Emotions for Sustainable Weight Loss

13:54 Conclusion and Invitation to Learn More

Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
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