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BEE #126: The ONE Habit You Must Break To Keep Weight Off
Manage episode 400410795 series 2986251
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In this episode of the Breakthrough Emotional Eating Podcast, I'm diving into why giving up snacking can be a game-changer for weight loss and managing emotional eating. Let's chat about how snacking can sneakily become a habit and a way to dodge dealing with our feelings. Plus, we'll explore why spacing out meals is key for keeping our blood sugar levels steady and boosting fat burning.
I'll also emphasize the power of mindful eating and keeping an eye on our portions to stop mindless snacking dead in its tracks. So, let's dig into why we snack and how to tackle emotional eating head-on!
Key takeaways from this episode:
Snacking can become a habit and a way to avoid dealing with emotions.
Spacing out meals helps regulate blood sugar levels and promotes fat burning.
Mindful eating and portion control are essential for preventing mindless snacking.
Examining snacking habits can provide insights into emotional eating patterns.
Key moments in the podcast:
00:00 Introduction and Background
01:00 Understanding Emotional Eating
02:28 The Importance of Giving Up Snacking
05:22 Reason 1: Snacking as a Habit
09:34 Reason 2: Blood Sugar Regulation
13:44 Reason 3: Mindful Eating and Portion Control
21:25 Examining Snacking Habits and Emotional Eating
22:23 Conclusion and Action Steps
Want to learn a way to lose the weight you want so you can be your healthiest but do it without all of the restrictions and deprivation of a diet? Get my FREE Stop Dieting 5 Step Guide and learn how to:
Let go of the “all or nothing” diet mentality and just eat food
Cultivate positive self-talk to support your emotional well-being
Eat when you are truly hungry and stop at satisfied
Experience the enjoyment of food for merely what it is…..just food
Value yourself and your worth no matter your size or shape
Click here to get your free copy.
PLEASE NOTE: THE FACEBOOK GROUP REFERENCED IN EPISODES #1-120 IS NO LONGER ACTIVE. PLEASE FOLLOW ME ON INSTAGRAM @breakthroughemotionaleating FOR MORE RESOURCES AND INFORMATION. ALSO, SEE BELOW.
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and feedback. Your support means the world!
133 επεισόδια
Manage episode 400410795 series 2986251
Message me with comments or questions
In this episode of the Breakthrough Emotional Eating Podcast, I'm diving into why giving up snacking can be a game-changer for weight loss and managing emotional eating. Let's chat about how snacking can sneakily become a habit and a way to dodge dealing with our feelings. Plus, we'll explore why spacing out meals is key for keeping our blood sugar levels steady and boosting fat burning.
I'll also emphasize the power of mindful eating and keeping an eye on our portions to stop mindless snacking dead in its tracks. So, let's dig into why we snack and how to tackle emotional eating head-on!
Key takeaways from this episode:
Snacking can become a habit and a way to avoid dealing with emotions.
Spacing out meals helps regulate blood sugar levels and promotes fat burning.
Mindful eating and portion control are essential for preventing mindless snacking.
Examining snacking habits can provide insights into emotional eating patterns.
Key moments in the podcast:
00:00 Introduction and Background
01:00 Understanding Emotional Eating
02:28 The Importance of Giving Up Snacking
05:22 Reason 1: Snacking as a Habit
09:34 Reason 2: Blood Sugar Regulation
13:44 Reason 3: Mindful Eating and Portion Control
21:25 Examining Snacking Habits and Emotional Eating
22:23 Conclusion and Action Steps
Want to learn a way to lose the weight you want so you can be your healthiest but do it without all of the restrictions and deprivation of a diet? Get my FREE Stop Dieting 5 Step Guide and learn how to:
Let go of the “all or nothing” diet mentality and just eat food
Cultivate positive self-talk to support your emotional well-being
Eat when you are truly hungry and stop at satisfied
Experience the enjoyment of food for merely what it is…..just food
Value yourself and your worth no matter your size or shape
Click here to get your free copy.
PLEASE NOTE: THE FACEBOOK GROUP REFERENCED IN EPISODES #1-120 IS NO LONGER ACTIVE. PLEASE FOLLOW ME ON INSTAGRAM @breakthroughemotionaleating FOR MORE RESOURCES AND INFORMATION. ALSO, SEE BELOW.
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and feedback. Your support means the world!
133 επεισόδια
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