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BEE #112: The ONE THING You Aren't Doing (and Should Be) To Reach Your Goals
Manage episode 357831209 series 2986251
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Working towards a goal can be exciting at the beginning….the prospect of making a change that could alter your life in a positive way creates hope for a better life.
But what happens 7, 10, or 14 days later when the allure of achieving your goal is no longer as strong and you are distracted by the next new thing to catch your attention? Your motivation dies a slow death and suddenly the goal you so desperately wanted to achieve is now nothing but a memory.
What’s the answer to this common problem that prevents many from reaching their goals and making changes?
Accountability.
Connecting with one or more people who want to support, encourage, and assist you in staying focused, energized, and motivated to continue moving forward, even when times are tough.
On this week’s podcast, you will learn about the benefits of cultivating an accountability partner/group, and how it can change your process for improving your life. I also, discuss how we use accountability groups in The Breakthrough Membership, and the incredible results it is helping our members achieve.
For more information about The Breakthrough Membership, click here.
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!
132 επεισόδια
Manage episode 357831209 series 2986251
Message me with comments or questions
Working towards a goal can be exciting at the beginning….the prospect of making a change that could alter your life in a positive way creates hope for a better life.
But what happens 7, 10, or 14 days later when the allure of achieving your goal is no longer as strong and you are distracted by the next new thing to catch your attention? Your motivation dies a slow death and suddenly the goal you so desperately wanted to achieve is now nothing but a memory.
What’s the answer to this common problem that prevents many from reaching their goals and making changes?
Accountability.
Connecting with one or more people who want to support, encourage, and assist you in staying focused, energized, and motivated to continue moving forward, even when times are tough.
On this week’s podcast, you will learn about the benefits of cultivating an accountability partner/group, and how it can change your process for improving your life. I also, discuss how we use accountability groups in The Breakthrough Membership, and the incredible results it is helping our members achieve.
For more information about The Breakthrough Membership, click here.
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!
132 επεισόδια
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