BEE #092: The One Thing You Need To Know To Lose Weight and Keep It Off

The Breakthrough Emotional Eating Podcast

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The main issue before you put anything in your mouth is the thoughts and feelings you have before you eat. What happens in your brain dictates how you will eat—for better or worse. That’s why if you understand your brain’s role in emotional eating, you’ll take one giant leap forward on your way to long-term weight loss success!

In this episode, you’ll learn:

➡️ How your brain does not always have your best interest in mind, but the good news is you can get in the driver’s seat and steer it.

➡️ When you’re unhappy, your brain wants to make you happy with food, especially if you have a history of dealing with uncomfortable emotions with food. But you can create new neural pathways that create new habits!

➡️ How to become a student of your body and learn to listen to it so that you can make better food choices.

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!