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S2. E20: What to Do When Things Aren't Going Your Way
Manage episode 293814692 series 2933549
Το περιεχόμενο παρέχεται από το Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
You can't control everything in your life and there will be times when life isn't going your way and it can feel really crappy. When things are really challenging you might find yourself feeling anxious or stuck in a victim mindset, and you might be wondering what can you do to make things feel better.
This episode shares my 7 strategies for what you can do when things don't go your way so that you can feel more empowered and uplifted when things are challenging.
You'll learn my favourite strategies and mindset shifts to manage your emotions when things don't go your way so that you feel better, build emotional resilience and feel more empowered.
If this week's episode of Mind Over Motherhood was helpful, take a screenshot, share it with your friends and family on social media (tag me!) and share what was your favourite tip!
Don't forget to grab a copy of my new book You Are Not Your Anxiety: How To Stop Being An Anxious People Pleasing Mess for a no-bullshit guide on how to manage your anxiety.
Follow along on social media for more anxiety management, mindset and self-care tips and tricks!
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