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Build Muscle and Eat Intentionally with Kim Rahir
Manage episode 413249514 series 2833059
Το περιεχόμενο παρέχεται από το Boom With A Bang!. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Boom With A Bang! ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Kim Rahir is a former journalist with a doctorate in Political Science. Like many of us, she made a career change in mid-life to a passion career and now promotes… I love this… intentional eating for us mid-life women, as well as building AND maintaining muscle as we get older to delay, possibly even avoid many of the health issues too many people think are inevitable…
I said Passion and you’ll get the picture when I tell you Kim started weight training and last year won a European Masters Weightlifting Championship… at age 60. Are you impressed? Well, how about if I tell you that in 2013 Kim was diagnosed with MS -Multiple Sclerosis.
In this episode, Kim explains
- how her diagnosis came to be
- what intentional eating actually is
- what muscle building looks like for women
- what “retrain your brain to reconnect with your muscles” means
- AND… don’t let one poor choice become a character trait!
Bonus: a definition of resilience.
Find Kim at https://kimrahir.com/
Learn more about Kim and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-kim-rahir/
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