Part 1: Answering Listeners’ Questions with Myself & Sabrina Magnan

The Body Love Binge - Eating Disorder Recovery Podcast

🌈✨ Join us in Part 1 where me and Sabrina dive into the journey of embracing body freedom and challenging fears around self-image.

Highlights:

1. Challenging Fear (00:00 - 05:00):

   • Tips on countering negative thoughts about body image.

2. Exploring Weight Stories (05:00 - 10:00):

   • Shifting focus to emotional well-being over physical changes.

3. Connecting Feelings to Body Image (10:00 - 15:00):

   • Uncovering emotional aspects and seeking support.

4. Pursuit of Feelings (15:00 - 20:00):

   • Prioritizing self-love over societal expectations.

5. Evaluating Desires (20:00 - 25:00):

   • Questioning motivations for a smaller body.

6. Illusion of Validation (25:00 - 30:00):

   • Reflecting on external validation and true happiness.

7. Body Image Lives in the Mind (30:00 - 35:00):

   • Addressing body image issues at a psychological level.

8. Freedom Over Opinions (35:00 - 40:00):

   • Embracing freedom and choosing personal happiness.

9. Choosing Freedom (40:00 - 45:00):

   • Reflecting on life's transience and teasing Part 2.

Stay tuned for Part 2! 🌟💖

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

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Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

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