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ADHD Mom Life and the Holidays: ADHD Tips for Motivation, Consistency, and Self Care
Manage episode 387969771 series 3255625
Life can feel extra exciting AND stressful for ADHD moms during the holidays. On one hand, there’s lots fun and once a year opportunities. On the other hand, the loss of our regular routine and structure can make every life hard. That’s why I wanted to talk ADHD and the holidays this week. I’ll share 5 strategies I use to help lower ADHD holiday stress and actually enjoy the season. We discuss:
1. Finding Anchors to Create Consistency
2. Prioritizing Your Tasks and Events
3. Making Your Schedule Your Best Friend
4. Managing Holiday Expectations
5. Asking for Help
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Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
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And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
122 επεισόδια
ADHD Mom Life and the Holidays: ADHD Tips for Motivation, Consistency, and Self Care
The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
Manage episode 387969771 series 3255625
Life can feel extra exciting AND stressful for ADHD moms during the holidays. On one hand, there’s lots fun and once a year opportunities. On the other hand, the loss of our regular routine and structure can make every life hard. That’s why I wanted to talk ADHD and the holidays this week. I’ll share 5 strategies I use to help lower ADHD holiday stress and actually enjoy the season. We discuss:
1. Finding Anchors to Create Consistency
2. Prioritizing Your Tasks and Events
3. Making Your Schedule Your Best Friend
4. Managing Holiday Expectations
5. Asking for Help
**********
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
122 επεισόδια
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