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Το περιεχόμενο παρέχεται από το Phyllis Wong. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Phyllis Wong ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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E. 30 Making Decisions: Are You a Satisficer or a Maximizer?

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Manage episode 332589390 series 3002985
Το περιεχόμενο παρέχεται από το Phyllis Wong. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Phyllis Wong ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Hello So Deep Peeps!
Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Making Decisions: Are You A Satisficer or a Maximizer?

Some deep things we cover:

  1. What kind of decision makers are Phyllis and Julie?
  2. How does people pleasing factor into decision making?
  3. Decision Fatigue: This occurs when there are too many options and your brain can’t quite process it all.
  4. Hard Choices vs. Big Choices: Not all big decisions are hard and not all small decisions are easy.
  5. “On Par” Decisions: Sometimes decisions are hard to make because what you’re choosing between have equal pros and cons.
  6. When Pros and Cons Fail to Help You Make a Decision…Try Ruth Chang’s “A.U.T.H.O.R.” Hack:

A - Ascertain what matters in the choice
U - Understand the pros and cons of the alternatives
T - Tally up the pros and cons (these 3 steps lead you to agony so now you need more steps.)
H - Home. Settle into the fact that this is a hard choice.
O - Open yourself up to the possibility of making a commitment to this choice.
R - Remake or Realize yourself as someone who has committed. Make yourself into someone who has the most reason to make this choice.

7. The worry of “Am I Making a Mistake?” can prevent us from making a decision: Getting in the “right” or “wrong” mindset can keep us stuck.
8. Who Can You Commit to Being? Might be a better question when making big life choices.
9. Are You a Maximizer or a Satisficer? Do you evaluate and stress over every single detail of a decision or are you usually okay with a “good enough” decision?

Take-aways:

  1. Roasted Brussel Sprouts or Carrot Sticks: Sometimes decisions don’t need to be that hard. You don’t have to roast brussel sprouts when a bag of carrot sticks will suffice. If you’re a maximizer like Phyllis, practice satisficing. Good enough is good enough!
  2. A.U.T.H.O.R. - Ask yourself who you can commit to being and then be the person who has the most reason to make that decision. Be the author of your life choices!

We want to have a conversation with you!

There are many ways to connect with us. Here are some of them:

  1. Join our That's So Deep Community Group on Facebook.
  2. LIKE and FOLLOW us on: Facebook: @sodeeppeeps OR Instagram @thatssodeeppod
  3. Text us or leave us a voicemail: 805-288-0884
  4. Email us: sodeeppeeps@gmail.com

Be sure to RATE and REVIEW if you liked this podcast. You can also FOLLOW, SUBSCRIBE or SHARE. If you don’t want to miss an episode, click that BELL so you can be notified right away when the next episode releases.

We love you and we can’t wait for our next deep conversation!

Yours in Becoming,

Phyllis & Julie

Resources and articles we referenced in the episode:

  1. How To Make A Hard Decision - Life Kit
  2. Why Is It Difficult to Make Decisions? | Psychology Today
  3. Decision-Making | Psychology Today
  4. 5 Steps for Overcoming Indecision
  5. Armchair Expert
  continue reading

30 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 332589390 series 3002985
Το περιεχόμενο παρέχεται από το Phyllis Wong. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Phyllis Wong ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Hello So Deep Peeps!
Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Making Decisions: Are You A Satisficer or a Maximizer?

Some deep things we cover:

  1. What kind of decision makers are Phyllis and Julie?
  2. How does people pleasing factor into decision making?
  3. Decision Fatigue: This occurs when there are too many options and your brain can’t quite process it all.
  4. Hard Choices vs. Big Choices: Not all big decisions are hard and not all small decisions are easy.
  5. “On Par” Decisions: Sometimes decisions are hard to make because what you’re choosing between have equal pros and cons.
  6. When Pros and Cons Fail to Help You Make a Decision…Try Ruth Chang’s “A.U.T.H.O.R.” Hack:

A - Ascertain what matters in the choice
U - Understand the pros and cons of the alternatives
T - Tally up the pros and cons (these 3 steps lead you to agony so now you need more steps.)
H - Home. Settle into the fact that this is a hard choice.
O - Open yourself up to the possibility of making a commitment to this choice.
R - Remake or Realize yourself as someone who has committed. Make yourself into someone who has the most reason to make this choice.

7. The worry of “Am I Making a Mistake?” can prevent us from making a decision: Getting in the “right” or “wrong” mindset can keep us stuck.
8. Who Can You Commit to Being? Might be a better question when making big life choices.
9. Are You a Maximizer or a Satisficer? Do you evaluate and stress over every single detail of a decision or are you usually okay with a “good enough” decision?

Take-aways:

  1. Roasted Brussel Sprouts or Carrot Sticks: Sometimes decisions don’t need to be that hard. You don’t have to roast brussel sprouts when a bag of carrot sticks will suffice. If you’re a maximizer like Phyllis, practice satisficing. Good enough is good enough!
  2. A.U.T.H.O.R. - Ask yourself who you can commit to being and then be the person who has the most reason to make that decision. Be the author of your life choices!

We want to have a conversation with you!

There are many ways to connect with us. Here are some of them:

  1. Join our That's So Deep Community Group on Facebook.
  2. LIKE and FOLLOW us on: Facebook: @sodeeppeeps OR Instagram @thatssodeeppod
  3. Text us or leave us a voicemail: 805-288-0884
  4. Email us: sodeeppeeps@gmail.com

Be sure to RATE and REVIEW if you liked this podcast. You can also FOLLOW, SUBSCRIBE or SHARE. If you don’t want to miss an episode, click that BELL so you can be notified right away when the next episode releases.

We love you and we can’t wait for our next deep conversation!

Yours in Becoming,

Phyllis & Julie

Resources and articles we referenced in the episode:

  1. How To Make A Hard Decision - Life Kit
  2. Why Is It Difficult to Make Decisions? | Psychology Today
  3. Decision-Making | Psychology Today
  4. 5 Steps for Overcoming Indecision
  5. Armchair Expert
  continue reading

30 επεισόδια

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