Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Το περιεχόμενο παρέχεται από το Josh Peacock. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Josh Peacock ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Mobility Training for Martial Arts (NOT Yoga) w/ Matt Phili
MP3•Αρχική οθόνη επεισοδίου
Manage episode 407681705 series 2119074
Το περιεχόμενο παρέχεται από το Josh Peacock. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Josh Peacock ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today I'm joined by Matt Phili, a mobility training coach and founder of Primal Mobility.
Whether a grappler or striker, most martial artists need greater mobility. However, most of the mobility routines you see around Instagram really won't cut it, and stretching isn't necessarily good mobility work either -- at least on its own.
In this episode, Matt unpacks his approach to mobility training: not simply as a stretching routine, but as an approach to strength in progressively deeper ranges of motion. Primal Mobility is unique in that it feels more like accessory exercises in a strength program than a stretching protocol, including sets and reps.
In the second half of the episode, we dive into more grappling and striking-specific advice on building and maintaining mobility. Topics include guard-play and guard retention, bridging, as well as higher, more powerful kicks.
Finally, we discuss the importance of training outside of neutral spine and in compromised positions to help prevent injuries during the course of real life combat sports performance.
A quick note, Matt doesn't come from an Ecological Dynamics or CLA framework. I've had other guests on that aren't ecological before, but I haven't done a good job of making that clear.
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Join the newsletter now: https://combatlearning.com/newsletter
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Where to find Matt...
Website:
https://www.primalmobility.com/
Instagram: https://www.instagram.com/primal.mobility/
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Produced by Micah Peacock
Intro Theme by Micah Peacock
Outro Music is Synergy by Juche
Get full access to Combat Learning at www.combatlearning.com/subscribe
61 επεισόδια
MP3•Αρχική οθόνη επεισοδίου
Manage episode 407681705 series 2119074
Το περιεχόμενο παρέχεται από το Josh Peacock. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Josh Peacock ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today I'm joined by Matt Phili, a mobility training coach and founder of Primal Mobility.
Whether a grappler or striker, most martial artists need greater mobility. However, most of the mobility routines you see around Instagram really won't cut it, and stretching isn't necessarily good mobility work either -- at least on its own.
In this episode, Matt unpacks his approach to mobility training: not simply as a stretching routine, but as an approach to strength in progressively deeper ranges of motion. Primal Mobility is unique in that it feels more like accessory exercises in a strength program than a stretching protocol, including sets and reps.
In the second half of the episode, we dive into more grappling and striking-specific advice on building and maintaining mobility. Topics include guard-play and guard retention, bridging, as well as higher, more powerful kicks.
Finally, we discuss the importance of training outside of neutral spine and in compromised positions to help prevent injuries during the course of real life combat sports performance.
A quick note, Matt doesn't come from an Ecological Dynamics or CLA framework. I've had other guests on that aren't ecological before, but I haven't done a good job of making that clear.
---
Join the newsletter now: https://combatlearning.com/newsletter
---
Where to find Matt...
Website:
https://www.primalmobility.com/
Instagram: https://www.instagram.com/primal.mobility/
---
Produced by Micah Peacock
Intro Theme by Micah Peacock
Outro Music is Synergy by Juche
Get full access to Combat Learning at www.combatlearning.com/subscribe
61 επεισόδια
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