Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
Escape The Stress Cycle: Innovative Methods For Stress Relief With Brad Yates
Manage episode 432015006 series 3051381
Feeling overwhelmed and short on time? Discover how tapping, a simple yet powerful stress-relief technique, can help you reclaim your days. In this episode, Penny Zenker delves into the transformative practice of tapping with renowned expert Brad Yates, co-author of the books Freedom at Your Fingertips: Get Rapid Physical and Emotional Relief with the Breakthrough System of Tapping and EFT for Everyone: Life Changing Techniques At Your Fingertips. Explore how tapping, rooted in acupuncture, can effectively alleviate stress and improve overall well-being. This episode offers valuable strategies to help you live a more focused, productive life.
298 επεισόδια
Escape The Stress Cycle: Innovative Methods For Stress Relief With Brad Yates
Take Back Time: Time Management | Stress Management | Tug of War With Time
Manage episode 432015006 series 3051381
Feeling overwhelmed and short on time? Discover how tapping, a simple yet powerful stress-relief technique, can help you reclaim your days. In this episode, Penny Zenker delves into the transformative practice of tapping with renowned expert Brad Yates, co-author of the books Freedom at Your Fingertips: Get Rapid Physical and Emotional Relief with the Breakthrough System of Tapping and EFT for Everyone: Life Changing Techniques At Your Fingertips. Explore how tapping, rooted in acupuncture, can effectively alleviate stress and improve overall well-being. This episode offers valuable strategies to help you live a more focused, productive life.
298 επεισόδια
همه قسمت ها
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.