#57: 我正在創造一份很棒的新工作 ! with Iris

Taiwanese Diaspora 台灣人 Podcast

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1+ y ago 56:16

MP3•Αρχική οθόνη επεισοδίου

#57 with Iris: 我正在創造一份很棒的新工作 ! ｜ I'm in the process of building something great!

這集是用國語聊。This episode is in Chinese.

Iris said hi after a talk I gave (in Chinese!) back in October about my journey with podcasting. We finally met up earlier this month. After a two-hour long lunch, Iris and I recorded this conversation about her personal growth journey over the past few years, and the remarkable changes she's seen in herself before and after arriving to Boston (pre-pandemic). We had so much fun, as you'll be able to tell with all the laughs.
Her mantra of telling herself: "我正在創造一份很棒的新工作 !" (I'm in the process of building something great!). I'm adopting it for my morning routine.

Enjoy!

Topics:

從認識自己｜ getting to know oneself again

從新建裡自我價值觀｜ re-establishing personal values

從建立自己跟自己的信念｜rebuilding oneself and one's belief system

我想要當什麼樣的人？我的動機是什麼？我為什麼要對這件事情抓的真麼緊？｜ Who do I want to be? What is my motivation? What's behind the motivation that's causing me to hang on so tightly?

當平靜喜悅的人｜to become a calm and joyful person

對待自己的方式讓自己進步｜ how you treat yourself to improve and grow (shame / self-criticism vs encouragement / self-confidence / self-compassion)

用好的精神做每天要做的五件事情｜know when you have your best energy so you can apply it to the five things you set out to do each day

用冥想來消化情緒｜ daily meditation practice to process emotions

用於加來認識身體｜ daily yoga to connect with one's body, to see how its feeling and what it's telling you

從讀書裡面找到答案｜ read daily -- can learn so much from what other people have gone through

寫感恩日記｜ write daily gratitude journal

付出分享｜ output

Follow Iris on FB at 日常。瑜珈

Recommended Books:

1) 原子習慣｜ Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

2) 子彈思考整理術｜ The Bullet Journal Method by Ryder Carroll

3) 創造生命的奇蹟｜ You Can Heal Your Life by Louise L. Hay

4) ｜ Trust Life: Love Yourself Every Day with Wisdom by Louise Hay

5) 自我疼惜的五十一個練習｜ The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Letting Go by Christopher Germer and Kristin Neff

6) 一個人的獲利模式：用這張圖，探索你未來要走的路｜ Business Model You: The One-Page Way to Reinvent Your Work at Any Life Stage by Bruce Hazen, Timothy Clark, Alexander Osterwalder, Yves Pigneur, Alan Smith

The book links above contain affiliate links to bookshop.org, an online bookshop that supports neighborhood and indie booksellers (support local businesses!). If you choose to make a purchase after clicking a link, I may receive a commission at no additional cost to you. Thank you for your support!

Recommended Meditation App:

Insight Timer - featuring Kristen Neff | Kristen's Self-Compassion Meditation

***

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