Introspecting and Looking Inwards | EP 32

Switch On with Adaora Lumina

Το περιεχόμενο παρέχεται από το Adaora Mbelu Lumina. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Adaora Mbelu Lumina ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3+ y ago 21:28

MP3•Αρχική οθόνη επεισοδίου

Becoming a better person isn’t always about learning new things; sometimes it’s about stripping yourself of layers and unlearning internalized beliefs and mindsets. Listen to this episode of #SwitchOnWithAdaora, as Tolu and I speak about our stories and experiences. We also share practical tips and benefits of introspecting, looking inwards, and unlearning.

Show Note:

[2:10] Some people are afraid to look inwards because they’re worried about what they’re going to find, and live in denial, not acknowledging their flaws.
[3:00] Tolu shares his experience about a recent flaw he discovered about himself, and how he handled it.
[4:50] Adaora shares her experiences about how she has been introspective and what she has learned about herself from her history.
[8:44] Adaora speaks about her many experiences with unlearning beliefs and mindsets.
[11:42] Tips on how to introspect, look within and unlearn behaviors and beliefs, especially as we live in a fast-paced world these days.
[14:05] Benefits of introspection and looking within.

73 επεισόδια

#Podcasting Education #Self-Improvement #Adaora Mbelu Lumina