HANG WITH - Rudy von Berg - Ironman Training and Reflections on T100 Miami & Singapore

Sweat Elite Podcast

Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Rudy Von Berg - 4th place finisher at the 2023 Ironman World Championships and T100 contracted triathlete. In this episode Rudy reflects on the T100 Miami and Singapore performances and dives deep into his training.

Rudy Von Berg Instagram: https://www.instagram.com/rudyvonberg/

This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Topics:

• 00:00 Introduction to the Sweat Elite Podcast with Rudy Von Berg
• 00:21 Rudy's Recent Competitions and Upcoming Challenges
• 01:11 Deep Dive into Training, Diet, and Gear with Rudy
• 01:27 Sponsor Spotlight: Precision Fuel & Hydration
• 02:57 Rudy's Reflections on the Singapore PTO Race
• 08:51 Training Insights and Preparing for Future Races
• 22:01 Rudy's Approach to Nutrition and Training Volume
• 22:52 Athlete's Quick and Healthy Eating Habits
• 24:45 The Boulder Lifestyle: Training and Living as an Athlete
• 25:12 Global Training Experiences and Boulder's Unique Appeal
• 28:41 Training Partnerships and the Value of Community
• 31:09 Exploring the Garmin 955: Athlete's Tech Companion
• 36:31 Theoretical Running Focus: A Triathlete's Perspective
• 40:19 Joining the Sweat Elite Shareholders Club