Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
Player FM - Internet Radio Done Right
Checked 1M ago
Προστέθηκε πριν από eleven εβδομάδες
Το περιεχόμενο παρέχεται από το Superhuman AI. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Superhuman AI ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Player FM - Εφαρμογή podcast
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
))
Daily Deals
How to Maximise Productivity and Eliminate Burnout
Manage episode 464019366 series 3625919
Το περιεχόμενο παρέχεται από το Superhuman AI. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Superhuman AI ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Learn more about the Google for Startups Cloud Program here.
In this episode of Superhuman AI: Decoding the Future, Zain and Hassan break down practical productivity strategies that don’t rely on the hustle-culture myth of working 80-hour weeks. They challenge the idea that endless grind equals success, instead advocating for smarter, more sustainable work habits. Hassan shares how sacrificing work-life balance early in his career accelerated his learning curve, while Zain critiques false productivity narratives and explains his approach to managing high-energy tasks and draining meetings.
The conversation explores key productivity techniques, including structured scheduling, batching similar tasks, and blocking time to avoid context switching. And our hosts stress the importance of health in maintaining peak performance, emphasizing sleep, diet, and exercise as crucial productivity boosters.
Beyond work, Zain and Hassan discuss balancing productivity with family life, sharing personal experiences of managing careers alongside marriage and parenting. They stress that prioritizing relationships is essential for long-term success, helping avoid burnout and maintaining overall well-being.
What we talk about:
(1:01) – The 80-hour work-week myth
(4:19) – What does real productivity look like?
(7:30) – Rest is key
(8:40) – Recognise your energy boosts and energy drains
(12:00) – Plan ahead to avoid context-switching
(14:27) – Use checklists to appreciate your achievements
(16:21) – Get comfortable with delegation
(20:12) – Think tactically about work-life balance
(21:45) – Maintaining productivity and meeting family obligations
(29:48) – Recapping the Superhuman Productivity Tips
24 επεισόδια
Μοίρασέ τοManage episode 464019366 series 3625919
Το περιεχόμενο παρέχεται από το Superhuman AI. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Superhuman AI ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Learn more about the Google for Startups Cloud Program here.
In this episode of Superhuman AI: Decoding the Future, Zain and Hassan break down practical productivity strategies that don’t rely on the hustle-culture myth of working 80-hour weeks. They challenge the idea that endless grind equals success, instead advocating for smarter, more sustainable work habits. Hassan shares how sacrificing work-life balance early in his career accelerated his learning curve, while Zain critiques false productivity narratives and explains his approach to managing high-energy tasks and draining meetings.
The conversation explores key productivity techniques, including structured scheduling, batching similar tasks, and blocking time to avoid context switching. And our hosts stress the importance of health in maintaining peak performance, emphasizing sleep, diet, and exercise as crucial productivity boosters.
Beyond work, Zain and Hassan discuss balancing productivity with family life, sharing personal experiences of managing careers alongside marriage and parenting. They stress that prioritizing relationships is essential for long-term success, helping avoid burnout and maintaining overall well-being.
What we talk about:
(1:01) – The 80-hour work-week myth
(4:19) – What does real productivity look like?
(7:30) – Rest is key
(8:40) – Recognise your energy boosts and energy drains
(12:00) – Plan ahead to avoid context-switching
(14:27) – Use checklists to appreciate your achievements
(16:21) – Get comfortable with delegation
(20:12) – Think tactically about work-life balance
(21:45) – Maintaining productivity and meeting family obligations
(29:48) – Recapping the Superhuman Productivity Tips
24 επεισόδια
Όλα τα επεισόδια
×
Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.
Player FM - Εφαρμογή podcast
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
))
