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Dr. Aditi Nerurkar Live Discussing Her New Book "The 5 Resets"
Manage episode 407390613 series 3560818
Το περιεχόμενο παρέχεται από το Steve Stein. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Steve Stein ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to the StreetSmart Wisdom Podcast! In this episode, we dive into the world of stress management and mental well-being with Dr. Aditi Narukar as she discusses her upcoming book, "The 5 Resets." Through her conversation with the host, Dr. Narukar emphasizes the importance of daily walks, self-care, and self-compassion in managing stress and staying grounded. She shares practical strategies to rewire the brain for resilience and improve overall well-being, including simple, science-backed techniques that can be easily incorporated into everyday life. If you're looking to take actionable steps towards a happier and healthier life, then this episode is for you. Stay tuned as we explore the transformative power of mindfulness and self-compassion with Dr. Aditi Narukar.
TIMESTAMP
00:00 Steve Stine hosts the Street Smart Wisdom podcast.
06:35 Doctor focuses on stress resilience and mental health.
09:38 Author shares stress reduction experiences, offering free solutions.
13:59 Strategies for reducing stress through meditation explained.
17:37 Neuroplasticity helps bridge gap between knowledge, action.
18:10 Author, doctor, speaker aims to bridge gap.
22:37 Mindset shifts for stress relief and resilience.
26:03 Strategies to break media cycle and mindfulness.
30:03 Promoting healthy habits and mindfulness in podcast.
34:03 Incorporate movement meditation for stress reduction.
36:18 Finding balance amidst chaos for mental well-being.
40:09 Join Wisdom Feed Plus for curated wisdom.
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