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Preventing Chronic Illness Through Exercise: A Chat With Dr. Janeeka Benoit
Manage episode 324691070 series 3006694
Το περιεχόμενο παρέχεται από το Sarah Smith. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah Smith ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Dr. Janeeka Benoit - fondly known as Dr. J . is a Board Certified Physician Internal Medicine Physician and Sports Medicine Specialist. She’s the Founder of MedFitDO and also a runner, exercise enthusiast, and former ACE Certified trainer.
Not only does she enjoy caring for athletes, she also has a passion for preventing chronic disease through exercise so people can live holistically healthier lives, both mentally and physically.
As an Osteopathic Physician Dr. J is focused on treating the whole body so people can live more fully and have life transformation from the inside out.
On the podcast we chatted about:
-Why she went into medicine.
-The difference between MD & DO.
-Exercise and healthy eating as prevention from chronic diseases.
-How she encourages her patients to exercise if they've never exercised.
-What she suggest for busy people who are always on the go.
-How we can train our brain like a muscle.
-Hope for those who say they're too busy to exercise.
And SO much more!
To get in touch with Dr. J: goto her instagram: www.instagram.com/medfitdo
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