Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
Episode 74 - Catching up on Alone Time, Social Media Detox & Perimenopause
Manage episode 379889510 series 2439134
In this episode we are back after a delightful month off to chat about everything from alone time, social media detoxing and the perils of peri-menopause.
Christy chats about her 'alone' retreat, Leonie discusses the benefits and challenges of a longterm break from all social media and Katrina shares experiences of 'change', growth and unravelling through significant chapters in her life, including peri-menopause. We discuss hormone support and how important to get a second opinion on what you are experiencing and to seek out a women's health specialist, which is not always easy. We only briefly touch on this as it's a subject we plan to dedicate a whole episode to in the coming months - can't wait for this!
Thanks again for joining us on Spreading the Good Stuff.
For all show notes for this and all our other episodes pop on over to our podcast page at The Splendid Word.
Christy, Katrina and Leonie
xxx
Important note: in this chat we discuss peri-menopause and what we share about our own personal experiences is in no way to be seen as expert medical advise or criticism.
77 επεισόδια
Manage episode 379889510 series 2439134
In this episode we are back after a delightful month off to chat about everything from alone time, social media detoxing and the perils of peri-menopause.
Christy chats about her 'alone' retreat, Leonie discusses the benefits and challenges of a longterm break from all social media and Katrina shares experiences of 'change', growth and unravelling through significant chapters in her life, including peri-menopause. We discuss hormone support and how important to get a second opinion on what you are experiencing and to seek out a women's health specialist, which is not always easy. We only briefly touch on this as it's a subject we plan to dedicate a whole episode to in the coming months - can't wait for this!
Thanks again for joining us on Spreading the Good Stuff.
For all show notes for this and all our other episodes pop on over to our podcast page at The Splendid Word.
Christy, Katrina and Leonie
xxx
Important note: in this chat we discuss peri-menopause and what we share about our own personal experiences is in no way to be seen as expert medical advise or criticism.
77 επεισόδια
Όλα τα επεισόδια
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.