Episode 74 - Catching up on Alone Time, Social Media Detox & Perimenopause

Spreading The Good Stuff Podcast

Το περιεχόμενο παρέχεται από το Katrina, Leonie and Christy. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Katrina, Leonie and Christy ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

11M ago 44:52

M4A•Αρχική οθόνη επεισοδίου

In this episode we are back after a delightful month off to chat about everything from alone time, social media detoxing and the perils of peri-menopause.

Christy chats about her 'alone' retreat, Leonie discusses the benefits and challenges of a longterm break from all social media and Katrina shares experiences of 'change', growth and unravelling through significant chapters in her life, including peri-menopause. We discuss hormone support and how important to get a second opinion on what you are experiencing and to seek out a women's health specialist, which is not always easy. We only briefly touch on this as it's a subject we plan to dedicate a whole episode to in the coming months - can't wait for this!

Thanks again for joining us on Spreading the Good Stuff.

For all show notes for this and all our other episodes pop on over to our podcast page at ⁠⁠The Splendid Word.⁠⁠

Christy, Katrina and Leonie

xxx

Important note: in this chat we discuss peri-menopause and what we share about our own personal experiences is in no way to be seen as expert medical advise or criticism.

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#Society #Good Stuff #Katrina, Leonie and Christy