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The Two Types Of Fear – And Which One Feeds Burnout [Soul Led Leaders Episode 13]
Manage episode 339049335 series 3387639
Το περιεχόμενο παρέχεται από το Clare Josa. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Clare Josa ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
There are two types of fear - and one of them plays a major role in overwhelm, anxiety and burnout. But which is it? And what can you do about it?
This episode of the Soul Led Leaders podcast is for you if you ever find yourself feeling exhausted after your inner critic has taken you into the boxing ring, or if your 3am self-talk leaves you feeling far-from-positive about your day.
What You'll Cover Today On The Two Types Of Fear:
- Why knowing the difference between these two types of fear is more important now than ever before
- What the two types of fear are and how you can tell the difference
- Why your body doesn't care which type you're running
- How niggles become worries that turn into super-fears - creating mountains out of molehills
- The two self-mentoring questions that can bring that mountain back down to size
- Long-term solutions to set yourself free from the power of these fears
Resources: http://www.clarejosa.com/soulledleaders/13/
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