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52: fear of being seen | 3 powerful shifts to support you.
Manage episode 435069866 series 3402878
Το περιεχόμενο παρέχεται από το Ayandastood. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ayandastood ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
in today's soul session, i share three powerful shifts to overcome the fear of being seen & the fear of judgement. we get into radically accepting the truth, integrating our own judgement, seeing beyond the Critic, and creating the world we wish to see. I introduce my method, Soulful Visibility, and share a personal story of a challenge I had making this episode...
I hope you enjoy today's soul session, made with love! 💛🌻🥰
👉🏾 Get a free Creative Activation —a guided audio meditation to support your creative practice. 👀🚀: www.ayandastood.com
Time stamps
(00:54): Shift #1: Radical acceptance
(04:05): Support vs. Evaluation
(08:16): Shift #2: Integrate judgement
(14:08): Shift #3: Blocked expression
(19:52): Personal story
Sources mentioned
Essay: The Transformation of Silence into Language and Action by Audre Lorde
CREATIVE RESOURCES:
✨ Work with me 1:1: www.ayandastood.com/coaching
✨ Get my ebook of creative catalysts: Creative CataList
✨ Get my creative meditations album: Creative Activations
✨ YouTube: @ayandastood | TikTok: @ayandastood | IG: @ayandastood
ADVICE COLUMN:
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