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Ep. #172 - Certified Personal Trainer and Wellness Coach and Best-selling Author Tracy Herbert Shares Her Passion to Help Others Live Longer, Healthier and Happier Lives
Manage episode 413875754 series 2854903
Το περιεχόμενο παρέχεται από το Soraya Diase Coffelt. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Soraya Diase Coffelt ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
My guest is Tracy Herbert who is a type 1 diabetic and has dyslexia. Despite her health challenges, Tracy is a certified weight loss specialist, a certified personal trainer and wellness coach, an ACE senior fitness specialist, and a lead trainer in longevity codes. Her pursuit of fitness and health took her on a successful 3,527-mile bicycle ride from San Francisco to New York when she was in her mid-50s. On top of all that, she is a best-selling author who has written three books. Tracy is passionate about helping others live a longer, healthier, happier, and more active life.
Book: Diabetes Tragedy to Triumph (Lessons from 40 Years of Beating the Odds); Ride for Hope: One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation; Longevity Codes: Live Longer - Stay Healthy - Remain Independent
Website:
Facebook:
https://www.facebook.com/tracyherbertwellness
Instagram:
https://www.instagram.com/tracyherbertwellness/
LinkedIn:
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