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Burnout in the Workplace is Real, Especially for Women
Manage episode 378671598 series 3517422
Το περιεχόμενο παρέχεται από το Lisa Buyer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lisa Buyer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
More and More women are burning out of work. Men do your part. Things that should be getting under control are getting worse.
The annual Women in the Workplace report from McKinsey and Company found that the gap between women and men who say they are burned out has nearly doubled in the last year. 42% of women and 35% of men reported feeling burned out often, or almost always in 2021 compared to 32% of women and 28% of men.
Lisa Buyer can relate to this as she reached a point of burnout earlier this year. In this episode, Lisa highlights her past agency and personal life and how it has led her to burnout.
“I did recognize that I was burning out. I just was. I wasn't really sure what it was like. I didn't have the clarification of, okay, this is burnout. Now looking back and now having more information, the information that I'm going to go over with you today that I want to share with you, it's easier to recognize burnout and possibly recognize it earlier and figure out what to do about it.” - Lisa Buyer
CURE the BURN:
Active Recovery Protocols For Burnout from Lisa Buyer
- Cold showers/ Hot showers
- Ice Baths
- Saunas / Infrared saunas
- Yoga
- HotWorx workout class
- Steam room
- Breathwork
- Quick walks
- Get a massage
- Stretching
- Kundalini yoga
- Belly laughing
- SLEEP, SLEEP, SLEEP
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