Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
232. Emily Perrin - Mental Health Therapist & Mindfulness Coach
Manage episode 398750269 series 3329348
➡️Do you ever feel like it’s not ok to feel what you’re feeling? ➡️Have you ever felt wrong or “not tough enough” for feeling any of these things as an athlete? ➡️Has someone ever told you that you shouldn’t cry or be anxious? Today we chat about these topics with mental health therapist and mindfulness coach, Emily Perrin. Emily is a a former DI athlete and DI coach and helps athletes learn to feel their emotions in a healthy way. She gives great tips on all the little things (and big) athletes can do to improve their mental health!
Check out Emily's website:https://www.perrinwellnessperformance.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support241 επεισόδια
Manage episode 398750269 series 3329348
➡️Do you ever feel like it’s not ok to feel what you’re feeling? ➡️Have you ever felt wrong or “not tough enough” for feeling any of these things as an athlete? ➡️Has someone ever told you that you shouldn’t cry or be anxious? Today we chat about these topics with mental health therapist and mindfulness coach, Emily Perrin. Emily is a a former DI athlete and DI coach and helps athletes learn to feel their emotions in a healthy way. She gives great tips on all the little things (and big) athletes can do to improve their mental health!
Check out Emily's website:https://www.perrinwellnessperformance.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support241 επεισόδια
Όλα τα επεισόδια
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.