Season 2, Episode 11: Kristen Legan helps Rebuild Mark

Slow Guy On The Fast Ride

Το περιεχόμενο παρέχεται από το Dan Cavallari. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dan Cavallari ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 27:15

MP3•Αρχική οθόνη επεισοδίου

Kristen Legan of Rambleur Adventure Coaching joins Mark Still to talk about his Rebuild Mark project and event prep for Unbound Gravel 200, the differences between Colorado riding and Kansas gravel, how to mentally approach such a demanding event, and much more. She's done this all before so her insights are incredibly helpful and encouraging. Learn more about Kristen and Rambleur Adventure Coaching at http://rambleur.com/ and follow her on Instagram @kplegan and @rambleurcoaching.
Bio:
Kristen Legan brings extensive coaching experience in endurance sports and has worked with athletes of all athletic backgrounds and experiences. She’s a multi-time UNBOUND podium finisher, has gone sub-8 hours at Leadville 100 MTB, and has countless other noteworthy finishes to her name. She has helped first-time racers, experienced veterans, and professional athletes achieve their goals while keeping training and racing fun and meaningful.
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Theme music: "This Year" by Angela Sheik

42 επεισόδια

#Sports #Dan Cavallari