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Creating Healthy Fitness Habits: My Tips for Making Willpower Last
Manage episode 415985436 series 3510695
Το περιεχόμενο παρέχεται από το Kevin Halliday. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kevin Halliday ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Skye Kaiss boasts a diverse background, encompassing experiences in engineering, gym ownership, and a compelling fitness journey. His professional trajectory, coupled with his personal transformation from 240 pounds to the fittest version of himself, positions him as a credible and relatable figure in the realm of nutrition and fitness. Skye's unique perspective on the impact of nutrition on fitness outcomes offers a pragmatic lens through which individuals can enhance their understanding of informed nutrition decisions for improved fitness results.
Protect your sleep. Understand that your sleep needs certain boundaries. You need to have a certain amount of time. It can't be too hot. Don't put a lot of light, don't bring in a lot of light into your eyeballs right before you go to sleep because that's also going to hurt your sleep. - Skye Kaiss
Get Connected With Skye:
https://www.instagram.com/skye.kaiss/
So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries.
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