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Το περιεχόμενο παρέχεται από το Dr. Keith Brennan | Rob Stein. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Keith Brennan | Rob Stein ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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The Power of Anxiety & Depression with Noel Thompson

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Manage episode 462934446 series 3620321
Το περιεχόμενο παρέχεται από το Dr. Keith Brennan | Rob Stein. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Keith Brennan | Rob Stein ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Noel Thompson Bio:

Noel Thompson is a proud father and husband with a deep background in marketing and video production. His latest endeavor, The Power of Anxiety and Depression, is a passion project born from personal experience. Having faced anxiety and depression himself, he understands how overwhelming these challenges can be. Motivated by his own journey, he created this guide to provide practical tools and a structured plan—not just to cope, but to truly overcome anxiety and depression. His mission is to empower others with the knowledge and strategies that helped him regain control and find lasting relief.

Noel Thompson Contact:

Host Contact:

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Rob Stein and Dr. Keith Brennan engage in a deep conversation with Noel Thompson about the importance of mindset in overcoming anxiety and depression. They share personal experiences, discuss practical techniques for managing mental health, and emphasize the significance of support systems. Noel introduces his new program aimed at helping youth understand and cope with mental health challenges through engaging resources. The conversation highlights the journey of recovery, the role of faith, and the need for open discussions about mental health.

Takeaways:

  • Mindset is crucial for overcoming mental health challenges.
  • Sharing experiences can help others feel less alone.
  • Anxiety and depression can be transformed into strengths.
  • Faith can play a significant role in recovery.
  • Practical techniques are essential for managing mental health.
  • Youth resources are needed to address mental health issues.
  • Support systems are vital for those struggling with mental health.
  • Recovery is a journey that involves small wins over time.
  • It's important to find relatable mentors in mental health.
  • Mental health discussions should be normalized and encouraged.

  continue reading

33 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 462934446 series 3620321
Το περιεχόμενο παρέχεται από το Dr. Keith Brennan | Rob Stein. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Keith Brennan | Rob Stein ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Noel Thompson Bio:

Noel Thompson is a proud father and husband with a deep background in marketing and video production. His latest endeavor, The Power of Anxiety and Depression, is a passion project born from personal experience. Having faced anxiety and depression himself, he understands how overwhelming these challenges can be. Motivated by his own journey, he created this guide to provide practical tools and a structured plan—not just to cope, but to truly overcome anxiety and depression. His mission is to empower others with the knowledge and strategies that helped him regain control and find lasting relief.

Noel Thompson Contact:

Host Contact:

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Rob Stein and Dr. Keith Brennan engage in a deep conversation with Noel Thompson about the importance of mindset in overcoming anxiety and depression. They share personal experiences, discuss practical techniques for managing mental health, and emphasize the significance of support systems. Noel introduces his new program aimed at helping youth understand and cope with mental health challenges through engaging resources. The conversation highlights the journey of recovery, the role of faith, and the need for open discussions about mental health.

Takeaways:

  • Mindset is crucial for overcoming mental health challenges.
  • Sharing experiences can help others feel less alone.
  • Anxiety and depression can be transformed into strengths.
  • Faith can play a significant role in recovery.
  • Practical techniques are essential for managing mental health.
  • Youth resources are needed to address mental health issues.
  • Support systems are vital for those struggling with mental health.
  • Recovery is a journey that involves small wins over time.
  • It's important to find relatable mentors in mental health.
  • Mental health discussions should be normalized and encouraged.

  continue reading

33 επεισόδια

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