Why You Should Be Strength Training
Manage episode 463649403 series 3614721
On this episode of the Breathe CrossFit Podcast, Toni Roy shares her experience at a local Wellness Fair, where she had the opportunity to introduce CrossFit to a new audience. From setting up a pop-up booth to realizing that not everyone loves exercise, she reflects on why strength training is essential—especially for those who don’t enjoy working out. Tune in for some tough love, practical advice, and why starting small can make all the difference in your fitness journey!
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