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Breathe Out the Stress - 6-Minute Reset
Manage episode 455649415 series 3610415
Το περιεχόμενο παρέχεται από το Lance Labno. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lance Labno ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
🎧 Episode Title: Breathe Out the Stress
📅 Release Date: Dec 14, 2024
🎙️ Host: Dr. Lance Labno
🔥 Why Listen
Welcome back to 6-Minute Reset, where small, mindful moments create big changes in your life. I’m your host, Lance Labno, and today we’re dedicating our entire time to mastering one breathing technique that can help you find calm anytime, anywhere.
Think of your breath as your body’s remote control. When you’re stressed, your breath speeds up, like when you accidentally hit ‘fast forward’ on your TV.
🎯 Top Takeaways
- Key Point 1: I’m going to show you how to switch to ‘slow motion,’ using a simple technique that can bring your heart rate down and clear your mind.
- Key Point 2: [One-liner with impact]
- Key Point 3: [One-liner with insight]
Challenge: Try to switch to ‘slow motion,’ using a simple technique that can bring your heart rate down and clear your mind. and tag us with your results using #6MinuteReset!
📌 Timestamps
- [0:00] - Intro & overview
🌍 Connect with Us
- Host:
🔗 Recommended Episodes
⭐ Leave a Review
- Love the episode? Drop a review, and we might read yours next!
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