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Reclaiming Our Playful Side w/ Megan Barbee, LPC-MHSP
Manage episode 450442724 series 3606601
Το περιεχόμενο παρέχεται από το Ally Rodgers. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ally Rodgers ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Join me as I sit down with licensed therapist and dance teacher Megan Barbee, LPC-MHSP, to explore the transformative power of play and creativity. We discuss why play is often associated solely with childhood and how societal pressures push us to set it aside. Megan shares practical insights for weaving play back into your daily life—even in the mundane—to boost mental health and nurture deeper connections with yourself and those around you.
We Explore:
- How play impacts your overall well-being
- Creative ways to bring play into the mundane
- Why we stop playing as adults—and how to change that
- Simple, fun practices to add more play to your daily life
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