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12: Embracing Discomfort and Rewiring Beliefs with Karen Fabian
Manage episode 454951612 series 3603561
Το περιεχόμενο παρέχεται από το Lisa Marie Rankin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lisa Marie Rankin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Whether you’re considering a major life shift or simply looking to expand your horizons, this conversation promises to leave you motivated and equipped to embark on your personal growth journey.
In today’s episode, we have an enriching conversation packed with wisdom, the transformative "learning quadrant," and how understanding the stages of learning can help us navigate discomfort and growth. Karen sheds light on the neuroscience behind building new skills and breaking through limiting beliefs, often drawing from her extensive yoga instruction and personal development background. While also exploring how external feedback and coaching play a pivotal role in identifying hidden beliefs that hold us back.
So, grab a notebook and a cup of tea, and join us in The Goddess School!
Topics discussed in this episode:
- Learning Quadrant
- Yoga
- Yoga Teachers
- Neuroplasticity
- Unconscious Beliefs
- Personal Growth
- Shadow Work
- Fixed Mindset
- Growth Mindset
- Shifting Timelines
- Self-Talk
- Alter Ego
- Persona
Connect with Karen
Instagram: @barebonesyoga
Website: www.barebonesyoga.com
Connect with Lisa
Instagram: @lisamarierankin
Website: lisamarierankin.com
Book: The Goddess Solution
Join Lisa's Divine Feminine Mystery School
Read Women Who Run With the Wolves in Lisa's Guided Book Study
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