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Finding Financial Freedom with The Frugal Physician - Finance, Wellness, Budget, Student Loans, Wealth, Doctor, Fitness, Money
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Ep54: Dr. Shaun McKee’s Secrets to Ageless Energy
Manage episode 436561485 series 3595688
Το περιεχόμενο παρέχεται από το Dr. Disha Spath, MD, and FACP. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Disha Spath, MD, and FACP ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Dr. Shaun McKee, a neuroradiologist with 33 years of experience, shares her journey of thriving in a demanding career while pursuing her passions in endurance sports and wellness. She delves into common health concerns for women over 40, offering practical tips on exercise, nutrition, and skincare. Dr. McKee emphasizes the importance of delegation, continuous learning, and creating income streams that align with personal values. Her story is a testament to the power of balancing professional responsibilities with personal passions, providing valuable insights for listeners seeking financial and personal fulfillment.
More on Dr. Shaun McKee:Dr. Shaun McKee is a seasoned neuroradiologist with over three decades of experience. She has served as the Chief Resident at the University of Florida and Chief of Neuroradiology at Kessler Air Force Base. Beyond her medical career, Dr. McKee is a two-time Ironman triathlete and an ultra-marathoner. She is married to a gastroenterologist, has two adult sons, and is a proud dog mom. Dr. McKee is the founder of VitalityMD, a platform dedicated to helping health-minded women over 40 regain their energy and vitality. Her multifaceted life embodies the balance of professional excellence and personal wellness.
HIGHLIGHTS[00:00:00] Introduction by Dr. Disha Spath: Welcoming Dr. Shaun McKee and setting the tone for the episode.
[00:01:00] Dr. McKee's Background: Overview of Dr. McKee’s career in neuroradiology and her personal life.
[00:02:00] Balancing Career and Sports: Dr. McKee discusses how she juggles her medical career with Ironman training.
[00:03:00] Endurance Sports Journey: Dr. McKee shares her journey into endurance sports and its impact on her life.
[00:04:00] Health Concerns for Women Over 40: Common issues and practical solutions for maintaining health and vitality.
[00:05:00] Exercise Tips: Recommendations for effective and manageable exercise routines.
[00:07:00] Sleep and Nutrition: Importance of sleep hygiene and nutrition for overall wellness.
[00:08:00] Skincare Tips: Advice on skincare regimens and the importance of clean, non-toxic products.
[00:12:00] Transition to Wellness: Dr. McKee’s shift from a full-time medical career to a focus on wellness.
[00:22:00] Delegation Strategies: Insights into effective delegation and managing multiple responsibilities.
[00:30:00] Financial Journey: Discussion on Dr. McKee’s financial journey and income diversification.
[00:35:00] Final Thoughts: Dr. McKee’s parting advice on taking time for self-care and pursuing passion-driven income streams.
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👋 This episode is sponsored by PearsonRavitz – helping physicians safeguard their most valuable assets.
👋 Also sponsored by Equity Multiple - EquityMultiple brings you streamlined access to transformative real estate, starting with just $5k. Get started at equitymultiple.com.
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If you enjoyed the show, find and follow Dr. Disha everywhere else:
The Frugal Physician’s Facebook Group
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Please note: The content shared on the podcast is for informational purposes only and should not be considered individualized financial advice. It is essential to consult with professionals such as accountants, financial advisors, or attorneys to receive personalized guidance based on your specific needs.
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