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Naps Are Essential with Emma McQueen
Manage episode 446483273 series 3592803
Το περιεχόμενο παρέχεται από το Bec Stenner & Michelle Bailey, Bec Stenner, and Michelle Bailey. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Bec Stenner & Michelle Bailey, Bec Stenner, and Michelle Bailey ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, we're joined by the inspiring Emma McQueen, a passionate business coach dedicated to empowering women to excel both in their careers and personal lives. As an author and advocate for female support networks, Emma believes in the power of connection. Join us as we dive into vibrant discussions on friendships, personal growth, self-care, navigating tough conversations, and much more!
In this episode:
- Our friendship with Emma
- Bringing women together
- The importance of community and connection
- Challenges in connecting with others
- #1 Go to to connect with others
- Feeling awkward at times
- Keeping small circles in our lives
- Learning to say no during the festive season
- Best make-up we use
- Dress shopping stories
- Our experiences with losing weight
- How to fit in 20,000 steps a day
- Purchasing a walking pad
- Give yourself the permission to nap
- Top tips on having difficult conversations
- How to start difficult conversations without being confrontational
- You always have a choice
Resources:
Those Girls Can Talk on Socials:
Best Buys:
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