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The Secret Behind Your Mood: Taking Back Control
Manage episode 431544738 series 3589682
Το περιεχόμενο παρέχεται από το Dr. Robert A. Rohm. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Robert A. Rohm ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Have you ever wondered why some days feel like a rollercoaster of emotions? In this podcast episode, we're peeling back the layers on the age-old question: Who really controls your mood? With a mix of personal stories and actionable tips, you’ll learn how to stand firm in your happiness, no matter the weather. Tune in for a refreshing take on maintaining joy and serenity in the hustle of life.
Show Notes:
Show Notes:
- Introduction to understanding who controls your mood.
- Discussion on the impact of external factors on our mood, including interactions with others.
- Personal anecdote involving Dr. Rohm and his wife, April, to illustrate how easily one’s mood can be influenced by another's.
- Explanation of the misconception that others' moods should dictate our own.
- Strategies to maintain personal mood and attitude despite external influences.
- Emphasis on the importance of taking deep breaths to reset mood.
- The significance of separating your issues from others' to maintain a positive mood.
- Encouragement techniques for interacting with those in a bad mood.
- The importance of controlling your response to others' moods to remain positive.
- Dr. Rohm's personal commitment to being a positive, uplifting influence.
- Conclusion with advice on practicing mood independence for a happier life.
Dr. Robert A. Rohm is a well-known speaker, author, and expert in the fields of communication, leadership, and personality assessment. He is the founder of Personality Insights, Inc., a company that provides resources and training programs to help individuals and organizations improve communication and build positive relationships. Dr. Rohm has authored several books, including "Positive Personality Profiles" and "Taking Flight!: Master the DISC Styles to Transform Your Career, Your Relationships, Your Life". He is also a sought-after speaker and has conducted training sessions and seminars for businesses, schools, and organizations across the world.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingwiser.substack.com
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