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The Secret Habits of Highly Successful Executives
Manage episode 451467052 series 3587870
Το περιεχόμενο παρέχεται από το 15 Minute Mastery. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον 15 Minute Mastery ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Do You Know the Secrets Top CEOs Use to Boost Performance? Leo Judkins has the answers you need!
The key lies in optimizing your sleep and recovery routines.
Sleep debt is a silent productivity killer, impairing your judgement more than being legally drunk. Yet, many leaders in the fast-paced iGaming industry continue to operate on fumes, sacrificing sleep in the pursuit of success.
The truth is, quality sleep is the foundation of high performance. It enhances decision-making, boosts creativity, and fortifies resilience against stress. By implementing science-backed techniques to optimize your sleep routine and sleep environment, you can unlock your full potential and elevate your game.
Simple strategies like reducing screen time before bed, creating a cave-like bedroom, and taking strategic breaks throughout the day can have a transformative impact. Stop letting sleep debt hold you back. Invest in your rest and watch your productivity soar. The path to peak performance optimization starts with prioritizing your most valuable asset - a good night's sleep.
0:00 Sleep Debt and Its Impact on Performance
0:29 Introduction to Leo Utkins and the Podcast
2:02 The Importance of Sleep for iGaming Leaders
3:49 Building an Effective Evening Routine
6:19 Optimizing Sleep Environment
10:51 The Role of Alcohol in Sleep and Performance
14:57 Advice for Improving Sleep and Performance
15:27 Conclusion and Final Advice
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Welcome to “15 Minute Mastery,” the ultimate show for iGaming professionals, hosted by industry veteran Dmitry Belianin. With over 17 years of experience, Dmitry brings unparalleled insights and wisdom from top industry experts in just 15 minutes. Each episode delivers actionable strategies from all iGaming verticals to improve your personal and business performance. As the founder of Belianin, Dmitry also shares his expertise in nurturing high-potential iGaming startups. Subscribe to “15 Minute Mastery” for concise, high-value content and stay ahead in the competitive world of iGaming.
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