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Proactive Measures Against Stress and Overwhelm for Professionals
Manage episode 427142476 series 3580497
Το περιεχόμενο παρέχεται από το Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley, Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley, Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, we delve into the pervasive issues of stress and overwhelm that many successful professionals face. Stay tuned as we share ways stress manifests in our lives and offer 3 transformative tools for managing it effectively. Explore how to recognize and address the root causes of our daily stressors, aiming for a more balanced and fulfilling life right now.
Key Takeaways To Listen For
- The importance of recognizing the ways in which stress and overwhelm can surface
- How to spot the signs of stress in successful professionals
- 3 tools to identify stress triggers, let go of negative influences, and add positive habits for improved well-being
- Journaling prompts for clarity and action
- Why you need to approach yourself with kindness and understanding when confronting personal challenges
Resources Mentioned In This Episode
Access specially curated journaling prompts to help manage stress and foster personal growth. For more information and to download the prompts, please go to https://tinyurl.com/banishstressandoverwhelm.
Connect With Us
Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!
▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling
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