Episode #06 with Karen Sammer National Board Certified Health & Wellness Coach Crushing Cravings: A Journey to Weight Loss and Diabetes Prevention

Professional Womans Wellness Podcast

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Together, they'll conquer emotional eating and revolutionize your eating habits and overall wellness to enhance all areas of our lives.

Hey everyone!

Welcome back to the Professional Women's Wellness Podcast.

I'm your host, Dr. Peggy Gleon, and today we have an incredible guest, Karen Sammer.

Karen is an amazing health coach who has an inspiring story of reversing her own pre-diabetes and losing 135 pounds.

She’s here to share her journey and some valuable insights on how to achieve your health goals.

Trust me, you don’t want to miss this!

Key Topics:

1. Karen's Journey to Health:

• Karen opens up about her personal health journey, including her battle with aggressive breast cancer and pre-diabetes.
• She talks about the significant lifestyle changes she made to transform her health.

1. Karen's Approach to Health Coaching:

• Karen explains her "Crowd Out the Bad" method for conquering cravings and losing weight.
• She emphasizes holistic nutrition and making sustainable lifestyle changes.

1. Challenges and Strategies:

• Karen discusses common challenges in weight loss and managing pre-diabetes.
• She shares the importance of overcoming cravings, not just powering through them.

1. Working with Clients:

• Karen details how she helps her clients identify and eliminate triggers for unhealthy eating habits.
• She highlights the role of hydration, sleep, and physical movement in maintaining a healthy lifestyle.

1. Insights on Nutrition and Health:

• Karen talks about the epidemic of diabetes and how it can be prevented through better dietary and lifestyle choices.
• She touches on the impact of hormonal changes in premenopausal and postmenopausal women on overall health.

Three Key Takeaways:

1. Stay Hydrated:

• Drink at least half your body weight in ounces of water daily to stay hydrated and curb cravings.

1. Get Quality Sleep:

• Aim for 7-9 hours of good quality sleep each night to balance your hunger hormones and improve your health.

1. Move Your Body:

• Incorporate simple physical activities into your daily routine to keep your body strong and reduce cravings.

Special Offer:

Karen is offering a free consultation to all our listeners! This real coaching session will help you figure out where you are in your health journey, where you want to be, and give you action steps to get there. You can find Karen’s contact information in the show notes.

Conclusion:

Thank you so much for tuning in to this episode of the Professional Women's Wellness Podcast. If you're on the brink of diabetes or just looking to improve your health, Karen’s insights and methods can guide you toward a healthier future. Make sure to check out the show notes for more details and to connect with Karen Sammer.

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