Simplifying Exercise for Sustainability and Sanity

Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough

What is the best workout? Do fat burners work? To eat or not to eat before exercise? Today I answer listener questions about exercise and movement. This is a topic that deserves several episodes but for the first go ‘round, I thought it would be best to see where people are at in their journey. I was joined by an amazing special guest host to help facilitate the questions and keep me on track. My daughter, Kylie joined in on the fun and she is the BEST! We talk about how exercise has become over complicated and can feel more stressful than helpful. The sincerity of these questions really puts into perspective that people just want to make good choices but the way in which the options are presented still feel too overwhelming. I truly believe that incorporating movement into our daily lives is essential and my hope is that in this episode you will find inspiration and creative ways to weave it in. Movement is so much more than aesthetics, it is better sleep, more energy, improved mood, focus and more! Whether you just want to find an alternative to the gym or want to optimize the time you spend in the gym, this episode is for you! Don’t forget to subscribe or follow this podcast so you never miss a new episode! If you haven’t already, sign up for my newsletter at www.wendimichelle.com as I do send the occasional insider info and news. If you are looking to learn more and apply this type of information (and much more) to your life, check out my Creating Wholeness Course. https://wendimichelle.learnworlds.com/course/creatingwholeness This course includes 7 modules covering over 15 health topics, my e-book, “YOUR Best Diet”, application planners to easily implement what you learn and more! Your time is valuable and I’m honored you’d spend it listening to this podcast so, thank you! You are awesome and I love you!