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Episode 54. The magic of ketones
Manage episode 446107633 series 3570886
Το περιεχόμενο παρέχεται από το Dr Avi Charlton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr Avi Charlton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to another episode of the Prescribing Lifestyle podcast, where we explore how to live a healthier, more energetic life through better habits and understanding the science behind them.
Key Points Covered:
- Introduction to Ketones and Their Magic:
- Explanation of what ketones are: byproducts of fat burning.
- Discussion on metabolic flexibility: switching the body's fuel system from glucose to fat.
- My Personal Ketone Monitoring Experience:
- Overview of wearing a continuous ketone meter (SIBIO) and continuous glucose meter.
- Insights into my first week using these devices and what to expect in the next episode.
- Understanding Ketosis vs. Ketoacidosis:
- Clarification of the difference between the healthy metabolic state of ketosis and the dangerous condition of ketoacidosis.
- Educational insight on how ketosis is beneficial and ketoacidosis is a medical emergency, primarily affecting those with type 1 diabetes.
Exciting News:
- Next episode preview: Review of my experience with the SIBIO ketone meter and Freestyle Libre glucose meter, including a special discount code for listeners interested in trying these devices.
Resources:
- Here is the article on my blog https://mlcclinic.com.au/is-ketosis-dangerous/
- Here is affiliate link to check out SIBIO https://www.sibiosensor.com/?ref=AVICHARLTON&utm_medium=affiliate&utm_source=goaffpro%26utm_medium Use code AVICHARLTON for 10% off
Connect with Me:
- Instagram: @dr_charlton_lifestyle_gp
- Facebook: Dr Charlton Lifestyle GP
- YouTube: @avicharlton
- Breathe In Health Instagram: @breathe_in_health
- Podcast IG: prescribing_lifestyle_podcast
Visit our websites:
Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.
Please subscribe, rate, and review the podcast on your preferred platform to support us and stay tuned for more enriching episodes of Prescribing Lifestyle.
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