Anchor: Fuel First | Season 2, Ep. 3

Strong & Awake

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Season 2, Episode 3 | "Fueling first is not just a nice-to-have thing, it's mission critical."

In this episode of Strong & Awake, Dane and Mitch challenge the myth of invincibility and the dangers of running on empty. They explore the critical importance of "fueling first" in our daily lives. Just as we maintain and fuel our cars, we must consider how our lack of fuel is impacting our own energy and well-being. Through personal anecdotes and practical advice, they emphasize the necessity of proactive self-care and the pitfalls of waiting until the last minute to refuel. This episode is a call to action to adopt daily habits that make up a practice, ensuring we are operating at our best, reducing anxiety, and enhancing overall performance. Tune in to discover how small, consistent actions (often uncomfortable) can lead to significant, long-term benefits.

Chapters:

00:00 Introduction
01:27 Fueling Your Car and The Cost of Running on Empty
07:28 The Advantage of Fueling First
09:10 Performance Benefits of Fueling First
15:45 Scarcity vs. Abundance Mindset
19:13 Shifting from Reactive to Proactive Living
24:17 Practical Tips for Fueling First Daily
27:14 Expanding Beyond Daily Routines
31:26 Reflecting and Adjusting Your Fueling Habits
33:08 Embracing Curiosity and Taking Action

Mentions:

James Clear: Author of "Atomic Habits," mentioned for his idea that every action is a vote for who you are becoming.
Kobe Bryant: Late basketball player, mentioned for his shift in professional nutrition and overall approach to being a professional athlete.

Anchor Actions:

1. Fuel First Every Day:

Commit to starting each day by fueling yourself both physically and mentally. This includes getting enough sleep (aim for 7+ hours), hydrating (96 ounces of water daily), and engaging in morning routines that wake you up and ground you, such as cold showers or breath work. Make this a non-negotiable part of your daily practice.

2. Proactively Manage Your Energy:

Identify key moments in your day when your energy typically dips and plan proactive measures to refuel. This could involve movement breaks, breath work, or adjusting the timing of your workouts. Ensure you sustain your energy throughout the day by integrating these practices consistently.

3. Reflect and Plan Nightly:

Establish a nightly routine where you reflect on your day, assess your performance, and plan for the next day. This could include journaling, setting goals, and coordinating with family or household members to ensure a smooth transition into the next day. This practice helps maintain a full tank and reduces anxiety.

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Disclaimer:

The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.

At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding.

*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.

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