Artwork

Το περιεχόμενο παρέχεται από το Amie Barsky. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amie Barsky ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Player FM - Εφαρμογή podcast
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !

9: Are Your Relationship Patterns Sabotaging Your Love Life?

47:34
 
Μοίρασέ το
 

Manage episode 430829326 series 3568506
Το περιεχόμενο παρέχεται από το Amie Barsky. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amie Barsky ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

📺 Watch and Subscribe on YouTube

In this episode of the "I Come First" podcast, host Amie Barsky welcomes Emotional IQ expert Joshua Wenner. They dive into the intricacies of emotional regulation, exploring how high amounts of stress impacts our brain and behavior. Joshua shares his journey from grief and trauma work to helping high achievers heal their relationships. The conversation covers codependency, attachment styles, and societal expectations that hinder self-care.

Joshua offers practical advice on daily regulation practices and the importance of self-care for maintaining healthy relationships. Tune in for insights on transforming your life and love story through emotional awareness and self-prioritization.

What We Explored This Episode

0:00 Daily Emotional Regulation Framework

13:35 Dynamics of Anxious and Avoidant Attachment Styles in Relationships

21:52 Nervous System Responses in Relationships

27:03 Mental Frameworks for Moving from Codependency to Independence

29:04 Societal Expectations and Women's Self-Prioritization

30:05 Men's Self-Care and Nurturing Practices

35:02 Embracing Contraction and Expansion in Personal Growth

36:03 Joshua's Relationship Dynamics and Personal Growth

39:12 Embracing Duality and Grief Work

41:09 Emotional Regulation Through Breathing

Memorable Quotes

"When you're high-stressed, you move into the back of your brain, which shuts off compassion, empathy, and rational thinking. Getting regulated moves you to the front of the brain, where you can consciously choose how to respond."
"In codependent dynamics, the anxious person leans in with controlling energy, while the avoidant person pulls away. This yo-yo pattern continues until both learn to regulate their nervous systems and address their wounds."
"Life involves a constant contraction and expansion. Embracing both joy and grief, excitement and frustration, allows us to navigate life's ebb and flow more effectively."

Episode Resources

Facing Love Addiction by Pia Mellody - https://www.amazon.com/Facing-Love-Addiction-Giving-Yourself/dp/0062506048

Connect with Joshua

Joshua’s Website - https://joshuawenner.com/

Joshua’s LinkedIn - https://www.linkedin.com/in/joshuawenner/

Joshua’s Instagram - https://www.instagram.com/joshuamichaelwenner/?hl=en

Connect With Amie

Download My Free Breathwork Practice

https://www.amiebarsky.com/free-breathwork

Website: https://amiebarsky.com/

LinkedIn: https://www.linkedin.com/in/amie-barsky/

Instagram: https://www.instagram.com/amiebarskycoaching/

YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1

🎙️

Podcast Production & Marketing by FullCast

  continue reading

22 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 430829326 series 3568506
Το περιεχόμενο παρέχεται από το Amie Barsky. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amie Barsky ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

📺 Watch and Subscribe on YouTube

In this episode of the "I Come First" podcast, host Amie Barsky welcomes Emotional IQ expert Joshua Wenner. They dive into the intricacies of emotional regulation, exploring how high amounts of stress impacts our brain and behavior. Joshua shares his journey from grief and trauma work to helping high achievers heal their relationships. The conversation covers codependency, attachment styles, and societal expectations that hinder self-care.

Joshua offers practical advice on daily regulation practices and the importance of self-care for maintaining healthy relationships. Tune in for insights on transforming your life and love story through emotional awareness and self-prioritization.

What We Explored This Episode

0:00 Daily Emotional Regulation Framework

13:35 Dynamics of Anxious and Avoidant Attachment Styles in Relationships

21:52 Nervous System Responses in Relationships

27:03 Mental Frameworks for Moving from Codependency to Independence

29:04 Societal Expectations and Women's Self-Prioritization

30:05 Men's Self-Care and Nurturing Practices

35:02 Embracing Contraction and Expansion in Personal Growth

36:03 Joshua's Relationship Dynamics and Personal Growth

39:12 Embracing Duality and Grief Work

41:09 Emotional Regulation Through Breathing

Memorable Quotes

"When you're high-stressed, you move into the back of your brain, which shuts off compassion, empathy, and rational thinking. Getting regulated moves you to the front of the brain, where you can consciously choose how to respond."
"In codependent dynamics, the anxious person leans in with controlling energy, while the avoidant person pulls away. This yo-yo pattern continues until both learn to regulate their nervous systems and address their wounds."
"Life involves a constant contraction and expansion. Embracing both joy and grief, excitement and frustration, allows us to navigate life's ebb and flow more effectively."

Episode Resources

Facing Love Addiction by Pia Mellody - https://www.amazon.com/Facing-Love-Addiction-Giving-Yourself/dp/0062506048

Connect with Joshua

Joshua’s Website - https://joshuawenner.com/

Joshua’s LinkedIn - https://www.linkedin.com/in/joshuawenner/

Joshua’s Instagram - https://www.instagram.com/joshuamichaelwenner/?hl=en

Connect With Amie

Download My Free Breathwork Practice

https://www.amiebarsky.com/free-breathwork

Website: https://amiebarsky.com/

LinkedIn: https://www.linkedin.com/in/amie-barsky/

Instagram: https://www.instagram.com/amiebarskycoaching/

YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1

🎙️

Podcast Production & Marketing by FullCast

  continue reading

22 επεισόδια

Όλα τα επεισόδια

×
 
Loading …

Καλώς ήλθατε στο Player FM!

Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.

 

Οδηγός γρήγορης αναφοράς