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Το περιεχόμενο παρέχεται από το Amie Barsky. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amie Barsky ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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13: Brandan Padilla - The 5-Minute Mom Reset: How Putting Yourself First Changes Everything

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Manage episode 435760559 series 3568506
Το περιεχόμενο παρέχεται από το Amie Barsky. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amie Barsky ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

📺 Watch and Subscribe on YouTube

In this episode of the "I Come First" podcast, host Amie Barsky welcomes Master Coach Brandan Padilla to discuss the challenges faced by ambitious mothers. Together, they explore the subtle signs of burnout, the importance of self-regulation, and practical strategies for creating balance amidst busy schedules.

Having experience as a solo mama, Brandan shares her personal journey of balancing motherhood and time for herself. She offers insights on recognizing and addressing the early cues of stress, and emphasizes that self care is not a luxury but is an essential practice for well-being.

This episode is packed with actionable advice and inspiring stories aimed at helping mothers prioritize themselves and foster a healthier family dynamic.

What We Explored This Episode

02:09 Self-Care for Busy Moms

06:33 Signs of Dysregulation in Parenting

08:36 Window of Tolerance in Nervous System

10:53 Self-Regulation as a Tool for Self-Care

16:14 Transforming Relationship with Self Care

18:28 Involving Children in Self-Care Practices

24:10 Teaching Children Emotional Expression

29:21 Dealing with Mom Guilt

Memorable Quotes

"It's imperative that we, mamas and women, put ourselves first. If my cup is full, then anything that spills over, that's in the saucer, everyone else can drink from."

"If you are suffering from mama guilt, remember the three A's: awareness, acceptance, and action. Be aware of your feelings, accept them, and then take action to change the situation."

"Enroll your child in your self-care practice. It's going to teach them beautiful practices. You're being a generational code breaker, giving them a better future."

Connect with Brandan

Instagram - https://www.instagram.com/beingbrandan/

Connect With Amie

Website: https://amiebarsky.com/

LinkedIn: https://www.linkedin.com/in/amie-barsky/

Instagram: https://www.instagram.com/amiebarskycoaching/

YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1

Download My Free Breathwork Practice

https://www.amiebarsky.com/free-breathwork

🎙️

Podcast Production & Marketing by FullCast

  continue reading

22 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 435760559 series 3568506
Το περιεχόμενο παρέχεται από το Amie Barsky. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amie Barsky ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

📺 Watch and Subscribe on YouTube

In this episode of the "I Come First" podcast, host Amie Barsky welcomes Master Coach Brandan Padilla to discuss the challenges faced by ambitious mothers. Together, they explore the subtle signs of burnout, the importance of self-regulation, and practical strategies for creating balance amidst busy schedules.

Having experience as a solo mama, Brandan shares her personal journey of balancing motherhood and time for herself. She offers insights on recognizing and addressing the early cues of stress, and emphasizes that self care is not a luxury but is an essential practice for well-being.

This episode is packed with actionable advice and inspiring stories aimed at helping mothers prioritize themselves and foster a healthier family dynamic.

What We Explored This Episode

02:09 Self-Care for Busy Moms

06:33 Signs of Dysregulation in Parenting

08:36 Window of Tolerance in Nervous System

10:53 Self-Regulation as a Tool for Self-Care

16:14 Transforming Relationship with Self Care

18:28 Involving Children in Self-Care Practices

24:10 Teaching Children Emotional Expression

29:21 Dealing with Mom Guilt

Memorable Quotes

"It's imperative that we, mamas and women, put ourselves first. If my cup is full, then anything that spills over, that's in the saucer, everyone else can drink from."

"If you are suffering from mama guilt, remember the three A's: awareness, acceptance, and action. Be aware of your feelings, accept them, and then take action to change the situation."

"Enroll your child in your self-care practice. It's going to teach them beautiful practices. You're being a generational code breaker, giving them a better future."

Connect with Brandan

Instagram - https://www.instagram.com/beingbrandan/

Connect With Amie

Website: https://amiebarsky.com/

LinkedIn: https://www.linkedin.com/in/amie-barsky/

Instagram: https://www.instagram.com/amiebarskycoaching/

YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1

Download My Free Breathwork Practice

https://www.amiebarsky.com/free-breathwork

🎙️

Podcast Production & Marketing by FullCast

  continue reading

22 επεισόδια

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